how I pass my days, the joys of Percocet, thoughts on disability and euthanasia

The ultrasound showed the source of my abdominal pain and swelling to be a hematoma. It is large enough to be visible through my clothes, and will have to be excised if it doesn’t dissolve on its own. I was sent home with Percocet and told to alternate between ice and heat. I can neither take walks nor bike rides, and the Percocet makes me unsafe to drive; so I am as housebound as I have ever been. I nap, read, eat, watch squirrels, listen to Baroque music, and, once these many labors have been completed, I beging them again. I’ve read Silas Marner, two books on logic, the 1882 novel John Eax, and parts of other books.

This is not such a terrible way to live when one gets used to it. Friends are solicitous, painkillers make the days run together dreamily, and even a recent sunny day scarcely tempted my thoughts outward. The sun emits a pleasant glow through the window, but the air is chilly, and I am too lethargic to venture out even if I could.

Josh took Bonnie out on Sunday, over did it with her ball-throwing stick, and had to carry her home. He is unable to understand the limitations of a ten-year-old dog, and she is unable to understand that she can no longer run, jump, and make u-turns at full speed. Bonnie and Baxter have both gained two pounds now that I am unable to take them for their daily bike rides.

I ponder the lot of those whom we used to call “shut-ins,” and of what it must be like to lead a life devoid of all ambition aside from passing one’s days in warmth and comfort with plenty to eat. Imagine, no one looking to you to do anything, of no longer having the ability to do anything—at least not anything much. Maybe a hobble down the hallway for stretching exercises, or else a wheelchair ride to the common room to hear a community volunteer play the piano. Then, every other Thursday, another volunteer would arrive with her golden retriever for the residents to pat with the paper-thin skin of their perpetually bruised hands. With the illumination of Percocet, I can see how such an existence might not be so bad—assuming the ability to afford a “nice home” rather than a warehouse where manacled residents with open bedsores slump in odiferous corridors atop squished feces.

But does anyone ever really come to want nothing more than that? With enough drugs, maybe. The power of a pill to alter one’s life is remarkable. Percocet is like a comforting hand, like a voice that says, “Doesn’t it feel beyond heavenly just to lie here, just to read ten pages, nap for two hours, read ten more pages, and then nap for another two hours? How could anyone ask for more? Yes, the world is out there, somewhere, but it’s a crazy and frenetic world—as you yourself have often observed—so why not just let it chase its tail while you lie here in warmth, and peace, and a joy that is as real as it is mysterious?”

Such feelings are one reason I hold back on the Percocet. My prescription calls for a maximum of twelve a day. When I found that I was becoming unable to remember how many I had taken or when I had taken them, I began keeping a record. Most days, I take no more than five, and only then if I really need them to keep the pain from reaching a fever-pitch.

Peggy leaves in two days, and I will miss her dreadfully. I miss her badly enough when I am well and have projects to occupy my thoughts, so how much more will I miss her if the zenith of my capacity is to sit at a desk doing paperwork. She departs on Valentines, and returns two days after my birthday. It is a bitter pill to swallow, but it would be even more bitter if she stayed home to nurse me—as she is even now tempted to do. As much as we love our dogs, we have come to think of them as more a burden than a joy; and I want to do everything I can to prevent Peggy from seeing me in the same light.

I question the wisdom of a person devoting their own life to the deteriorating life of another. Peggy’s father has cared for her mother in such a way for years with no end in sight. I can but wonder at my society’s many contradictions regarding our so-called reverence for life. On the one hand, we are determined to keep every frail, damaged, deformed, demented, and aging human being alive as long as possible no matter what the financial or emotional burden. On the other, we have shown the consistent willingness to send our youngest and healthiest adults to die in foreign lands for reasons that seem nonsensical a decade later. And is it not the epitome of irony that we “put our pets to sleep” because “it would be cruel to make them suffer” even while we denounce human euthanasia and imprison those who help make it possible? So many of the values that are commonly esteemed by my society appear so damnable in my eyes that I don’t feel that I am a part of society, but am instead like one who was caught in a current too powerful to resist.

I storm my surgeon's office, thoughts on being aggressive but not too aggressive

The surgeon said on Wednesday that he would order an ultrasound if the swelling didn’t go down by Monday. Today—Monday—I was at his office at 8:30, because I didn’t want to wait until the phones were turned on at 9:00, be switched to someone’s voicemail, receive a callback at noon, and an ultrasound appointment later in the week.

The staff made much ado about my presence, and insisted that I be examined, first by a nurse, then by a physician’s assistant. I told everyone that I didn’t want to be examined, I just wanted an order for an ultrasound, yet I submitted in the hope that being seen today meant that I could cancel my appointment on Wednesday.

I finally did get an ultrasound appointment for this afternoon. I’m supposed to drink 40 ounces of water one hour in advance and hold it for the half hour exam. Now, does that seem feasible to you? I have every anticipation of (a) running from the exam room or (b) pissing on the table. There was a time when I wasn’t embarrassed by my bodily functions because I thought I was so good-looking. Now I’m not embarrassed because I’m too homely to give a rip. I’m just glad someone else will have to clean up the mess.

Life would be easier if getting medical care didn’t require that I assert myself so much. If I’m too aggressive, the staff balks at my every request, but if I wait passively for my request to be honored, odds are that it won’t be. I suspect there are people who stay home and die simply because they get tired of jumping through the hoops.

Medicine is like the legal system in that it habitually deals with people who are in a horrible predicament, yet it expects those people to behave as if everything was business as usual. This is why I said it won’t do to advocate for oneself too assertively: you are not helped on the basis of need but of influence and likeability—if that. The “if that” arises from the fact that patients are tiny, anonymous, plentiful, and highly expendable cogs in an immense profit machine.

Thirty years ago, I had but one doctor, and his wife was his only assistant. My current surgeon works in an office with ten other surgeons, and I would not be the least surprised but what there are more than thirty clerks, receptionists, schedulers, nurses, nurse assistants, physician assistants, and who knows who else. Most of my doctors have so many examining rooms and so many twisting corridors, that I get lost on my way out. And these doctors don’t even own their practices; they are on the payroll at Peace Health, the same outfit that employs Peggy along with thousands upon thousands of other people, and which expects its doctors to see a LOT of patients. The more patients, the more insurance claims; the more insurance claims, the more money. Tell me, does this sound like an organization that encourages caring, no matter how many crucifixes it glues to the walls?

The surgeon came by my room beforehand on the day of my surgery. I was in the bathroom at the time, and Walt was sitting fully dressed in a chair by the bed. Although Walt weighs twice what I do, and although the surgeon had seen me five days earlier, and had made a big deal about how my thinness would affect the procedure; he still called mistook Walt for me. Our healthcare system is like a conveyer belt, and conveyer belts only work when everyone moves in a straight line.

hell-week

I had hell-week until Wednesday night. I had been in significant pain since Saturday when a lump the size of several inches of garden hose appeared from the top of my incision to my groin. Starting Sunday, I spent most of my time flat on my back—that being the only position in which I could find even a little relief. Monday, I called the doctor’s office only to learn that he would be in surgery all day. His nurse assured me that my symptoms were to be expected since I had lymph nodes removed during the hernia surgery.

I wanted to believe her, but I couldn’t understand why the pain and swelling was getting worse instead of better, and why the swollen area resembled an intestine. No, I thought, it can’t be intestine because the internal repair mesh is holding that in place. Tuesday night, it hit me that the mesh must have broken free, and allowed the intestine to float upwards. I was positively distraught, not so much because I would have to go through another surgery with a less rosy outlook, but because Peggy would miss her trip to France. By the time she got home from work, I was in tears, insisting that she go no matter what, and promising that I would have friends care for me.

Peggy was puzzled. “You never wanted me to go to France in the first place, and now you’re insisting that I go at such a bad time!?” I said that for me to miss her and worry about her while she away was entirely different from me wishing to be the reason she stayed home. She said she would decide after we saw the doctor.

Along with my anxiety over her trip, I was also mad at myself for not insisting that I be seen on Monday. I stand up for myself well except when I’m sick, and then even mundane tasks sometimes overwhelm me. For example, changing my e-mail address this week was a major coup given my condition, and actually facing real people in any situation required so much heroism that I wondered how I ever pulled it off.

Nonetheless, I was unable to think of anything Tuesday night and Wednesday except my appointment with the surgeon on Wednesday afternoon. That I had to do, and I had to do it well, meaning that I had to be prepared to battle for getting the second surgery done immediately, because I knew that Peggy would not leave if it wasn’t behind me. I therefore took a written copy of everything I wanted to tell the doctor. I made the list partly because he is a terrible listener, but also because of my problem with remembering things when I am in pain. Although Peggy would serve as my backup, I knew that I could stand up for myself if only I could marshal my resources.

The surgeon read my list, examined my belly, said he thought the swelling was fluid and that my pain was caused by going off the Vicodin two days after surgery: “Pain left untreated feeds on itself.” He also said that the possibility of a mess failure was “too insignificant to consider.” As for my list, he admitted that it had grabbed his attention, but he said he was sorry that I felt the need to grab his attention. I was sorry too.

The Percocet helped so much that I couldn’t believe how much it helped; and the surgeon’s assurance that my problem wasn’t dire was an even bigger help.

Now, I’m happy, and Peggy’s happy. Peggy is also excited about her trip actually coming off, having passed through, first, the cancer scare, and then the failed mesh scare. I am also resigned to the necessity of letting Peggy do things for me until her departure. Oh, but how much easier it is to be the helper than the helpee, because the latter feels humiliating despite my knowing that we all have to endure it at times. The greater my need for help, the greater my resistance to accepting it. This, I’m sure, is my real weakness, for I would never make the same judgment against others that I so readily make against myself.

the surgical holding area, the strength of old ladies, I make my incision swell, my father's stubbornness

Rain all day, as usual. Last Sunday—the day before my surgery—we had five inches of snow—a phenomenal amount for the valley floor—and I spent the day clearing it from the patio roof.

After I checked into the hospital, I was taken to a room that held six patients. Curtains offered visual privacy, but there was no verbal privacy. My surgeon was running two and a half hours late, so I saw other patients come and go. One was 88, and had suffered for nine years from infection following a knee replacement. He was there to have the joint removed and the space packed with antibiotics for three months. Then would come another replacement and, if that didn’t work, a fusion. He was sharp of mind and did his own talking. We were taken to the surgical holding area together, and, as he was wheeled into the O.R., I kept thinking, “You are screwed, dude; you are not going to survive this at your age.” Then I realized that he was probably screwed anyway.

Every day, I watch Mrs. Fredericks walk by. She is 90, lives three houses down, and lost her husband to diabetes last year. A few months later, her daughter and a couple of her grandkids were killed in a plane crash. She stays in her house until she “can’t stand the loneliness anymore,” and then she walks. I ponder the pain she suffers with every faltering step, and I wonder how much longer she can holdout. We denigrate men by comparing them to old ladies (“an old lady could run faster…lift more, etc…than you”), but old ladies usually live to see their once strong men dropped into holes.

I feel sicker now than I did the day after surgery, and I finally figured out why. It’s because I am forced to sleep on my back, and my sleep apnea is worse that way. Last night, I had dream after dream in which I was trapped in dark, dank, putrid rooms without enough oxygen. The constipation came back with a vengeance too. I lay awake most of the night reading Silas Marner.

This morning, I decided I was babying myself too much, and that I might feel better if I did some light housework. I unthinkingly lifted two empty backpacks from the top of a closet, and the area around my incision swelled alarmingly, forcing me back to bed. Peggy was in tears for worry.

Walt stayed with us at the hospital all day Monday, Shirley brings us food every morning, and others have reached out too, but I feel too vulnerable to open my heart. Instead, I am more annoyed by their faults than usual, and can hardly be civil. I am surely a difficult person to befriend, much less to be married to. But then aren’t we all, more or less? Maybe the human race is perpetually at war because we are too obnoxious to tolerate ourselves.

Peggy, I can tolerate better than usual, partly because I see how hard she is trying to help me, partly because I am in no shape to be argumentative, and partly because I see how hard things are for her. I don’t know how people who live alone are able to survive life’s travails, but, come to think of it, if Peggy were alone, she would be free to go to France.

I want Peggy to go to France no matter what, but Peggy wouldn’t be able to enjoy France no matter what. This makes me even more regretful of my foolishness this morning. I wanted so very much to not feel helpless that I made myself more helpless. Every year finds me longing for my comparatively strong body of the previous year. I apprehend further deterioration, and will have to grow stronger of mind if I am to survive.

The surgeon’s nurse said he might want to do further testing for cancer despite the biopsy coming back normal. Why didn’t he think to do “further testing” when he had me cut open on Monday? I seldom go to a doctor but what I leave less enchanted. As a group, they know so little, and most of them know even less than that. Besides, their services are so half-assedly rendered that I can but conclude that money is the main motivator. A five-minute visit costs $200.

Peggy and I tried to hide the cost of my father’s pills from him, but when the day came that he found out, he argued that if enough people chose death over “highway robbery” that medical costs would come down. This is probably true, but how few are willing to volunteer.

Everyone dismissed my father as a stubborn fool. I knew his faults better than most, but I have also observed that normal people don’t achieve sainthood. You’ve got to be a hardcore hard-ass to be a saint and, for better or worse, my father was that.

fun times with Vicodin

The lymph node biopsy came back negative, but now the surgeon wants to biopsy the other side.

I had an iodine-contrast CAT scan yesterday to look for a reason for my partially collapsed lung. Preliminary blood tests were ordered for the day before, and I was in a lot of pain when Peggy drove me to the internist’s office. I had called twice to verify that these tests hadn’t been run as a part of my pre-surgical blood-work, but Peggy asked a third time when we got there, and was told that they had. The nurse had an “Oh, well, shit happens” attitude, about it, so Peggy complained to the practice manager.

Another nurse promised me that we wouldn’t be charged for coming, but I stopped at the front desk to verify it. She appeared while I was there and, looking hurt, reminded me of her promise. I couldn’t very well tell her that I no longer trust anyone in the medical community to get anything right.

I took full advantage of Vicodin for the first two days. Even with it, I hurt too much to sit up for long, but time passed pleasantly enough in bed with an ice pack on my groin. I was determined to read a book on informal fallacies, but I dozed off so often that I re-read most of it twice.

I was just starting to understand how people get addicted to painkillers when the side effects hit. I hadn’t pooped in three days and was eating heartily, so my weight shot up an incredible ten pounds, and my abdomen became as rigid as it was bloated. (When you’ve had hernia surgery, the last thing you want to do is to strain to poop.) Then came the itching. No sooner would I scratch in one place than it would start in another, and I was soon itching in way more places than I had hands to scratch. Last—but not least—I was forgetting to breathe. I would be feeling all happy and mellow, when all of a sudden I would gasp for air, and realize I had missed a few breaths. It was like sleep apnea, but I was doing it while awake. I can’t say enough bad about how this feels.

The surgeon’s nurse advised that I cut the Vicodin in half, but I decided to simply endure the pain. I thought that, being two days post-op, it just couldn’t be that bad. It was. Now, four days post-op, the pain is so intense that I have trouble walking. It is worst in my privates, which are purple and swollen.

19 hours hernia post-op

Surgery went well, as far as I know. The doctor was running 2 1/2 hours late, and I spent the last hour, as usual, in a line of ten gurneys in the pre-op holding area. These gurneys face a bank of windows opposite which stands a two-story cross (the sole evidence of Sacred Heart’s Christian ideals is that cross and a crucifix in every room).

Just before I was rolled to pre-op, Peggy read on my chart that I am 6’10”, so I passed the wait pondering the implications. As a young man, I would have thought it great to be a foot taller, but now I can see the downsides, things like beds being too short, chairs being too low, airline seats being too close, and so forth.

The surgeon wanted me to stay awake during surgery so he could have me cough when he was done. He apparently decided against this, because while I was still on the table trying to ask questions, he was calling a friend to make dinner arrangements. It was by now 5:30 p.m., and he had put in a full day, so I naturally accepted the priority of his dinner plans over my health issues (in all fairness, the tranquilizing agent might have caused me to forget being told to cough).

He did say that the lymph note he removed didn’t look ominous. I went home shit-faced on Percocet, but optimistic that I had dodged the cancer bullet. Bright and early this morning—7:30 in fact—a nurse from my internist’s office called to say that I needed to come in for blood work and a full-chest CAT scan. This was more than a bit of a surprise since the surgeon had said nothing to me about my x-rays being abnormal. The nurse had no explanation, so I asked if she might please find out and call back (or, better yet, have the doctor call). She called (no surprise there) with a confirmed diagnosis of chronic atelectasis (a word she couldn’t pronounce, but that Peggy could upon hearing the first four letters). Chronic atelectasis is a lung blockage that can be caused by any number of ominous diseases, one of which is asbestosis (I used to work around asbestos, and have long worried about it).

Other than the kind of shabby treatment that I have learned to expect from doctors, and the fact that my anesthesiologist was pitifully sick with a cold, everyone else who was involved in my care were terrific. From the young man who shaved my groin to my many nurses, I have only praise. As for the doctors, I can but reflect on the irony of the fact that they make far and away the most money, yet act as if they are doing me a favor by treating me at all.

The surgeon said I would hurt and swell more than most people (I don’t remember why), and I suspect he was right, but the pain meds are keeping the hurt down to a dull roar, and ice applied thirty minutes every hour is keeping the swelling manageable. My bandage is bloody, so even as I write Peggy is out getting a new dressing.

With this, as with my last surgery, the post-surgical pain is minor compared to the aggravation of trying to get information from nurses who don’t know and doctors who won’t talk to me.

That’s where things stand at 11:00 a.m., nineteen hours post-op.

credo

We’re like the people in the Twin Towers just before the planes hit. We can do nice things for others; we can enjoy good food and good books; we can even create meaning in our lives, but the moment will come all of this is gone from us—or rather us from it. We will then exist in the same way we existed before we were born, which is to say as matter and energy. I ate sardines tonight. They used to be little fishes; now they are me. Soon they will be something else. Such is our existence. The personal is transitory. The eternal is indifferent.

The universe is incredibly dark, incredibly cold, and infinitely uncaring. This I worship because it is nobler than an anthropomorphic deity such as the petulant and vindictive god of the Bible. Yet, I could happily partake of mass or communion because they are like the word god in that they have so many different meanings that they lack meaning. It’s not the object of worship that matters but the impulse to worship. I refer to worship that comes from the inability to not worship. In this, I find purity.

France when you might be dying!

Peggy asked if I thought she would still go to France if I have cancer. I said she should consider the prognosis. Her response was that there was no way she would go. I was so surprised that I didn’t think to ask if she would stay home to support me, or because she would be too bummed to enjoy France. I wouldn’t want her here unless the prognosis was grim. I would miss her, but no more than I would miss her anyway; and I would be awfully sorry about all those nonrefundable reservations.

Peggy and I differ in that I am much more likely to make decisions based upon money. I love watermelon, yet I didn’t buy a single melon last year because the prices were too high. Peggy was horrified. “You’re worth the money,” she argued with generous intent, but with logic that reminded me of a television commercial. “What does my worth have to do with overspending on a watermelon?” I countered. “You could just as easily argue that I am worth saving the money.”

When I spend big, it’s on non-consumables like tools or that $1,750 bike I bought last year. I’m not cheap; I’m frugal. I’ve been this way as long as I can remember, and I have no desire to change. Peggy is also frugal, but not as much. If she weren’t frugal, we wouldn’t be together. She would be out spending like the average American, and I would be home packing my bags and separating our finances. She does have her indulgences, but we’ve worked it out so that I can live with them. Her skiing—like her trip to France—comes out of common funds. Her buttons are another matter because the expense is ongoing. When she began spending what I considered a lot of money, we agreed that, for every dollar she spent, I got one dollar for myself. Her “dollars” are displayed in cases; my dollars are in mutual funds.

She argues that the stock market could crash tomorrow and I could lose everything, whereas she has already gotten enormous enjoyment from her buttons, and is unlikely to lose them. She might be right, but then again, a fire or a flood could take her buttons while my funds would go on doing their compound interest thing. Maybe I don’t enjoy greenbacks as much as enjoys buttons, but they still give me a warm feeling. Money alone can’t buy security, but I never heard anyone say he felt more secure without it.

Peggy is away (reluctantly, due to my health) on her annual “Girls’ Weekend Out,” and I’m cleaning house in preparation for surgery. Hernia surgery is low risk, yet I had a friend who died on the table, so I’m doing a more thorough job than usual. Things like cleaning out closets, rearranging cabinets, putting contact paper in drawers, backing up computer files, updating lists, and getting rid of unneeded items. Peggy literally doesn’t know how to operate the washer and dryer, and she is all but computer illiterate, so I know I would be missed.

Yet, she would survive, I suppose, which is more than I might do if she died. I can’t say for sure because I haven’t crossed that bridge. I just know that I always hold suicide as an option, and that she does not. This is another of our differences.

Medical errors

The following is a weeks worth of medical errors—or at least medical system errors—and I haven’t even been to surgery yet.

1) My internist sent me to the surgeon with a form stating that I had a hiatal hernia instead of an inguinal hernia.

2) The surgeon’s office sent paperwork for me to fill out before my appointment. It was mailed Tuesday; my appointment was at 8:00 a.m. Wednesday.

3) The surgeon was a half hour late for my appointment, so Peggy and I took the liberty of reading my chart. Before the nurse took it from us, we discovered that I had been wrongly diagnosed with acid reflux and a missing left ball.

4) When I went for my pre-surgical appointment with the anesthesiologist, he said he had no idea why I was there. His office called the surgeon’s office for an order, but the surgeon’s staff was not yet answering their phone. Peggy went and got the information.

5) When I went to Oregon Imaging for my chest x-ray, I learned that I was scheduled to have it done at the Sacred Heart. I denied this. Since it is unusual for an outpatient to go to the hospital for an x-ray, Oregon Imaging called the hospital and learned that I had been admitted through the ER and was in room 683. The hospital was sure of this, and the lady at Oregon Imaging was equally sure that I was standing in front of her. I got my x-ray at Oregon Imaging.

6) After Oregon Imaging straightened out where I was to be x-rayed, they informed me that the surgeon had neglected to say why I was to be x-rayed. This meant that my HMO wouldn’t pay for the x-ray. I refused to pay for it myself so, after much discussion, they assured me that they had arranged things so that my HMO would pay for it.

7) After returning home, I called my HMO to be sure the surgeon’s office had contacted them to okay my surgery. My HMO was surprised to learn that I had a hernia, and they suggested that I “build a fire under the staff at the surgeon’s office”.

8) I called my internist to ask if my surgeon had called him to ask if he wanted to see me before my surgery (the surgeon had said he would call as soon as I left the office). The internist didn’t know I had been to a surgeon.

I see a surgeon about my hernia

I saw the surgeon today about my hernia, but he seemed more concerned about my swollen lymph nodes (Peggy asked me months ago to see a doctor about them). He seemed as eager to get me into surgery as I was to go, and he made special arrangements to reserve an operating room for Monday.

He suggested an open incision (instead of a laparoscopy), because it will enable him to attach the mesh better on such a thin person as I, and because I will run have less risk of chronic pain (a common side effect of hernia surgery).

I should be well enough by Peggy’s departure for France on February 14th to take care of my own needs, but I will be unable to exercise the dogs or wash their feet when they’ve been in the mud. The timing is no less bad for Peggy. I would not want her to stay home—unless the prognosis was grim—but I could hardly insist that she leave. Ironically, I have been worried for months about the trip, because it is, after all, a long way to France, and in winter at that. I think of all the things that could go wrong—closed airports, car wrecks, the flu, and a hundred more—and I know I will not rest easy until she is home.

Tomorrow is another doctor day. I see the anesthesiologist at 8:30, then have blood drawn, and then top the excitement off with an EKG. The surgeon said that the blood work will rule out some forms of cancer. Since I had expressed no great concern about having cancer when he said this, I concluded that he must be concerned.

Thoughts on diet

I’m down to 144 pounds—fourteen pounds lighter than at Thanksgiving. I only planned to drop to 150, but with my new diet the pounds keep disappearing.

I’ve inexplicably developed a taste for hot peppers. (Take it from one who knows: never touch your eyes or use the bathroom after handling a habanera.) I actually like to feel the heat climbing across my face and up my scalp. There’s definitely a high that goes with peppers.

More of Lowell’s advice about food…

Build your food pyramid atop a base of whole grains and beans.
Eat foods that are nutritious and low calorie.
Prepare your own meals from simple ingredients.
Learn to love cooking by cooking that which you love eating.
Eat only cold-pressed canola and extra virgin olive oil—even for things like piecrusts for which you normally use Crisco.
Reduce or eliminate meat, cheese, sugar, and butter.
A few times a week, eat fish that are low in mercury and rich in Omega-3s. Avoid farm-raised fish.
Don’t keep desserts or junk foods at home.
Remember that a little “sin” can undo a lot of hard won progress.
Drink only skim milk.
Dilute juice with water. Uncut juice will soon come to taste like sugar syrup.
Don’t buy foods that contain: enriched flour, artificial ingredients, added sweeteners, hydrogenated oils, or oils that you wouldn’t use at home.
Drink a glass of red wine a few times a week.
Buy un-processed foods, and observe how beautiful they are. Reflect that this is how food looked until a few decades ago.
Make every meal sacred. Instead of eating in front of the TV, eat against a backdrop of inspiring music.
Regard food as sacred. It will help you avoid foods that have been debased.
Avoid between meal snacks.
Consider fasting one day each week. It can be spiritually uplifting.
Consider only eating two meals a day.

By doing these things, I have come to prefer foods that are good for me. For a long time, I ate good foods at home, but pigged-out on junk at lodge. I eventually noticed that my favorite treats—like doughnuts—no longer tasted so good, so I would eat different kinds with the thought that the next one would taste better. I finally had to admit that I no longer crave doughnuts. I also decided that, if I pigged-out at lodge, and my weight was up the following day, I wouldn’t eat that day. This has helped me to at least moderate my consumption of treats that I still enjoy—like homemade lemon meringue pie.

People tell me that it is good to treat myself at times, which seems to imply that a treat is something unwholesome. My goal is to believe that a treat should taste good and be good for me. Inasmuch as I have tried to have the former without the latter, I have failed.

“Our whole life is startlingly moral. There is never an instant's truce between virtue and vice.” H.D. Thoreau

Letter to Guard

I had the following published in the Register Guard Monday.

“While browsing the new book section at the Eugene library last week, I came across the following instructional manuals: Street scene: how to draw graffiti-style and Moonshine! Recipes.... Whence this belief on the part of some librarians that they have a first amendment duty to instruct people in criminality? And what adolescent will continue to regard a crime as serious if the public library taught him how to do it? When I asked a librarian why they would carry such books, and was told that they carry books on every subject, I asked where I might find manuals on pimping, meth-making, and dogfighting. Clearly the library has some standard of discrimination.

"In a country that values free speech, some evil must be tolerated, but it need not be supported at public expense and endorsed by publicly owned institutions.”

John and Paul, and our trip to Lexington

I worked hard yesterday making final preparations for the Masons’ first meeting in the Odd Fellow Lodge. Tension with the building manager made everything more difficult. I’ve been hated before, but rarely by people I see all the time. I ask myself why it should be a problem. Well, maybe there’s no good reason. Maybe it will just take some getting used to. I did as I thought right, and I expected to be treated as I am being treated. I see this as a learning experience, the lesson being that it’s okay to be hated.

I’ve known people who fell overboard in this regard, militant atheists being a case in point. I had two friends in Mississippi who se bumper stickers made fun of Jesus. On one of our trips together, we drove to Lexington, Kentucky, for an American Atheist convention. I was sick with a cold and only wanted to lie in the back and sleep, but I kept being awakened by horns honking and people screaming profanities. John and Paul were laughing their heads off, while I was wondering if I would live to get home. You might think that they were bad-asses, but they were anything but. John was 68 and weighed 450 pounds; Paul was 85 and hardly weighed 120; and neither was armed with anything.

In Lexington, I asked Robin (Madelyn Murray O’Hair’s granddaughter how she could survive having such hatred directed at her. She said she had learned to not take it personally.

It was meant personally, but Robin had the right idea. Regarding vicious people as if they were vicious dogs, and dealing with them matter of factly instead of hatefully is surely the best policy. This might be what’s hard for me. What I want to do is to let the building manager have it with both barrels, but I’m determined to conduct myself with dignity, because I know I would only make a bad situation worse. Why stomp on what’s already broken?

The meeting goes against me. We are not a rational species but a species that uses rationality.

The trustees’ meeting went against me, its purpose not to address the issues but to attack me personally. Being a pessimist, I was prepared for the worst, and the worst was what I got—yelling, wild accusations, red faces, popped eyes, quivering lips, trembling hands, faces contorted with rage, and people leaning forward as if to leap at my throat. Through it all, I remained calm. At one point, I even laughed aloud at the absurdity of it all.

If a person feels superior to his fellows, he risks being blinded to their virtues. Yet, how hard it is to not wall others up within the confines of a small and remote cell in my mind, a cell with a sign over the door that reads “worthless.” For example, when I was locking my bike up in front of the library yesterday I overheard the following: “Man, I was so fucking wasted that I fucking didn’t know what the fuck I was doing.” This level of exchange is commonplace. In the library’s new book section, I came across how-to books on graffiti and moonshine.

I know that my fellow trustees, the hangers-on in front of the library, and those librarians who consider it their First Amendment duty to instruct adolescents in criminality; are members of my species. I know that somewhere within them a light shines that is akin to my own. Yet, I am challenged to remain open to that light—it being so dim—and the fact that I am able to do so at all comes through considerable struggle. I want to see what is instead of seeing merely the labels I have placed upon what is. To feel that I know, really know, a thing is to close myself off from new information about it. The extent to which I am able to maintain objectivity is the extent to which reason reigns over feeling as my guiding principal.

But look at which of the two rules the world. Most of my fellow trustees were only too glad to give themselves over to anger. They even felt entitled to their anger because, as they saw it, I MADE them angry. Witness the slavery implicit within this conclusion. Look at the teenage drunks and druggies in front of the library. Where is the clear thinking that rules their lives? They too are slaves to feeling. School, society, and family being flawed, they feel justified in devoting their lives to drugs and crime. Look at how most people relate to food or sex. Is a “super-sized burger, Coke, and fries” a rational choice for lunch? Is losing your family—or your presidency—for a toss in the sack reasonable?

We are not a rational species but rather a species that sometimes uses rationality to achieve goals that were emotionally determined. There is no ridding ourselves of emotion as a central force in our lives, but we need to understand that emotions can become to our lives what cataracts are to our vision, and that rationality is the only antidote. We get into trouble when, instead of striving for congruence between feeling and reason, we embrace feeling and abandon reason. Our dilemma is that we often don’t know we are doing this. Indeed, in the absence of intelligence and maturity (maturity of character not years) we are doomed to fail much of the time. Just as a toddler trips when walking, we trip when we try to enthrone reason as our guiding principal.

And, if we live a long, long time, there is every chance that senility will rob us of whatever measure of reason we have managed to achieve. But our certain dissolution is of no consequence to us in the present. It’s as if life is saying, “You will lose everything anyway, but for today you can give yourself to the tutelage of reason, or you can surrender yourself a slave to feeling—you decide.” Look at the world and witness the response.

The cost of harmony

I am in wonder that there is so much violence in the world, as it has been my experience that people will tolerate a great deal before they strenuously object to it—much less kill over it.

Two members of one of my lodges have clearly shown the desire to take control of the lodge. I began to suspect this months ago, but said nothing because tolerance of bad behavior is the norm, which is to say that we get along by overlooking one another’s sins, both venial and cardinal. However, their particular behavior became so egregious that I tried to address it in lodge. They misused their power to silence me, so I wrote a letter to everyone who regularly attends lodge. I mailed that letter Saturday, and spent the weekend contemplating the effect of the bomb that I had sent on its way.

I go to lodge tomorrow and also to the trustee’s meeting that precedes lodge. I dread both so much that I can hardly get them off my mind. I have already received an angry phone call from the one lodge member who does more than anyone else to set the tone for avoiding disharmony at all costs. Our exchange put me in mind of children who were molested by relatives and later bring verifiable accusations against their molesters. Oftentimes, it is not the molester who is ostracized, but the victim who “made trouble” by bringing the molestation into the open.

This is an example of why I have trouble explaining the level of violence in the world. One key to the dilemma might be that proportionately more governments commit violence against other governments than do individuals against other individuals; and I should think that everyone has witnessed instances of smaller groups treating a person worse than the individuals within those groups would have done. Such could be my lodge’s response toward me. If so, I won’t be surprised.

Even my caller agreed with the facts I related, my letter being largely a listing of egregious actions followed by an appeal for the lodge to retake control. Yet retaking control will require aggressive action, and it might be easier to simply blame me for creating disharmony.

Such considerations are among those that prevent me from trusting any group. People like to think that groups are definable, but the larger the group, the less it can be contained within a definition. The Freemasons, the Catholic Church, and the U.S. government, for example, have all done so much good and so much evil that it is difficult to tell which is weightier. Whether a given person sees these institutions as a curse or a salvation depends upon who he is and where and when he is alive. The important points are that groups are not human beings; they have more power than human beings; and they exceed our individual capability to rationalize.

But how am I to behave tomorrow? First, I will not defend my letter. I started it a month ago, gave it serious deliberation, made it as fair and accurate as possible, and won’t, therefore, back down from any of it. Second, I will enter the lodge more as an observer than a participant, i.e. from a standpoint of emotional neutrality rather than reactivity. Furthermore, I will re-read parts of Marcus Aurelius.

“When you feel that you simply cannot live if a person or a group of people disapproves of you, remind yourself of what kind of people they are. Ponder their limited intelligence, their fickle sentiments, their often base motives, and reflect upon how little their opinion is worth” (my paraphrase).

Organizations; feelings of superiority

I got up this morning, opened the blinds, and turned on the radio. The first word spoken was Iraq, so I changed over to a classical music station and listened to Handel. Iraq has nothing to do with me except for the fact that the government will take my property at gunpoint unless I help pay the interest on our war loans.

I weary of the oppressive nature of organizations—all organizations, even democratic ones. In our society, we figure that one vote per person is about right, but I think we could do better. Instead of voting for only one candidate for an office, each voter could have ten votes and award them as he pleased. This could work out as follows: five votes for candidate A, three for B, one for C, and none for D. Or in the case of ballot measures, each voter could have 300 votes to distribute. That way, people who were deeply invested would have more say than people who were not.

One of the groups I belong to has been trying to decide whether to move a pool table from the basement to the dining room. Those who play pool oppose the idea, but others have the vague hope that it might encourage more people would come to meetings. Now, which group do you think is more invested? Yet, everyone has the same voting power. This reminds me of a cynical definition of democracy: “Democracy is two wolves and a sheep voting on what to have for dinner.”

Another of my groups is moving its meeting place due to a rent increase. I brokered the move, which might reasonably have been expected to take nine hours but instead took nine months. I was the reluctant center of attention at meeting after meeting as I answered the same questions and addressed the same issues. I was emotionally finished well before the process was physically finished, and I often found myself almost too perturbed to stay in the room.

I could bear my fellows better if I respected their intelligence. As it is, I see more in me than I see in them, but I am unable to use my gifts to the benefit of either.

“…intercourse with others requires a process of leveling down. The qualities which are present in one man, and absent in another, cannot come into play when they meet; and the self-sacrifice which this entails upon one of the parties, calls forth no recognition from the other…. To show your intelligence and discernment is only an indirect way of reproaching other people for being dull and incapable.”
Schopenhauer

It would be appropriate here for me to say how it is that I am superior, but I cannot well do so, and this leaves open the possibility that I am deluded. After all, I have accomplished little. I do many things well but none outstandingly. The highest award I’ve earned was a bachelor’s degree. The most money I’ve made was a trifle. I excel in neither looks nor personality. I seldom took a class but what I was outclassed by some of my fellows. Likewise, I am strong and coordinated, but not remarkably so.

The only thing I can offer to support my claim to superiority is that I appear to think more deeply than most people, but I cannot say why this is the case. It could be a matter of intelligence, but I doubt it. I think that it is more a case of curiosity combined with intellectual courage, but I cannot prove this, and I have no way to account for it.

In any event and for whatever reason, I have felt this way for as long as I can remember. I first became aware of it in the context of religion, because I was one of those rare people in rural Mississippi who expressed doubts about what I was told in church. To my astonishment, even my fellow theology students at Whitworth College went to class like horses led to a trough. I initially surmised that other people didn’t ask questions, because other people already had answers, but if this was true, why didn’t they share them with me?

I concluded that I could think deeply or I could be a Christian, but I couldn’t do both because Christian belief necessitates an accommodation between a person’s intellect and his desire to believe. I came to see that faith in Jesus was like floating in water in that it could only happen if a person was able to let go and relax, but I could not relax, and I found a strange comfort in this. Other people appeared to sell their souls too cheaply. They made a pact with God that denied their intellect, and they called this pact faith, deemed it a virtue, and said that only “a fool” would disagree. I considered it a pact with the devil, because I could not see how such a God surpassed the devil.

So, what do I do with my life? As the years pass, I join organizations like the Freemasons and the Odd Fellows, organizations that require at least a token theism. Does this connote the personal superiority of which I boast? No, I think that it connotes a seriously ambivalent personality. One might even conjecture that I feel superior to other people to hide the fact that I don’t have it together nearly as well as they do. But I don’t believe it. In this, at least, I can let go and relax. The fact that I have not made the most of my abilities does not disprove their existence.

It is oftentimes the case that special gifts come with special liabilities. Whether this is necessarily true or co-incidentally true seems to vary, but, in my own case, I know two things: I could become a great deal more than I have ever been; and I am not yet dead. The fact that the same could be said of anyone does not concern me.

Why we eat badly; the holiness of good food

Peggy’s parents sent us a $60 fruitcake for Christmas. It’s a heaven-in-a-bite affair for someone like myself who loves fruitcake, but it’s also a gain weight looking at it affair. A really good fruitcake is one of the few gustatory evils that still tempt me. If the one at hand was less tasty, I would give it away, but—except for the revolving head and projectile vomit—fruitcakes are to me what demons were to Linda Blair.

Peggy and I were talking about the days of childhood when we believed that anything they sold in stores was good for us, or otherwise they wouldn’t be allowed to sell it. This belief enabled us to eat all manner of horrible things with unmitigated delight. As we talked, I wondered whether the many obese adults we know are able to eat with such pleasure, or whether, even as they indulge, the voice of conscience is playing a discordant note. I thought that this must be the case, but Peggy speculated that they are able to stifle that voice so completely that it is powerless. Though she is not obese, I have watched Peggy eat compulsively, and I can but offer that I witnessed no such abandon in her. I just saw someone whose hand kept returning to the plate in a way that looked desperate instead of joyful. If such torture has been largely alien to me, it is only because I gain weight less easily.

It seems to be the human condition that we all, at times, will trade a portion of our health and our dignity for that which delights our palate—or our lower regions. Some say that a life without indulgence is not worth living. That might be true, but can’t we at least elevate our indulgences?

When I end a fast, that which is good for me tastes a thousand times better than that which is bad. A piece of salmon, a serving of collard greens, some lentils and barley, a slice of cornbread, a glass of wine; such things are a veritable symphony of taste. They are far too glorious to be consumed in front of the television. Anything more than dim lights, soft music, and quiet conversation would be irreverent. No doughnut or fruitcake could stand against them.

I have concluded from this that we eat things that are bad for us because we are sated. In food as in all things, intemperance deadens our ability to appreciate the good. I would even say the holy, because eating can be a religious observance. Maybe that’s why we—blasphemous species that we are—process our food until its nutritive content is gone, filling it with fake colors and other chemicals, and distorting it so that no can guess its origin.

My joy in baking

Since Peggy was diagnosed as pre-diabetic, I’ve become quite excited about the possibilities of barely processed grains, and am going through every book I can find on the subject. I’m also buying things like sorghum, buckwheat, pot barley, and teff, grains I have never used.

I began baking yeast breads in the mid-seventies. My mother made yeast biscuits, but she never made yeast loaves, so I was the first person I knew to do it. A few loaves didn’t rise as much as I would have liked, but I didn't see fit to throw them out. Of course, the only whole grain I could buy in rural Mississippi was wheat flour.

Over the years, my baking interests turned away from yeast breads and toward whole grain crackers, biscuits and cornbreads. Biscuits and cornbreads were Southern staples that I had always made anyway, but crackers were entirely new and exciting, and appealed to me aesthetically and by virtue of their toughness (you could throw them against the wall without hurting them) and longevity. Peggy and I were traveling a lot at the time, and I would bake enough crackers for a two-month camping trip, and they would keep without refrigeration. My first recipe was for whole-wheat communion wafers and was given to me by an Episcopal priest. I baked them for the church until someone with throat cancer objected.

After fifteen years or so, the thought occurred to me that maybe I didn’t have to stick to the recipe so religiously, and I began experimenting with various oils, flours, sweeteners, etc. I discovered that it is really hard to muck-up a batch of crackers unless you burn them, Unfortunately, that is easy.

I’ve seldom baked a cake, rarely a cookie, and I only bake pies at Peggy’s insistence, but crackers, biscuits, and cornbreads have retained my passion. I eat the last two with molasses or sometimes maple syrup.

People who don't acknowledge others

A man with two white dogs just walked by. I’ve seen him almost daily for years. His dogs are longhaired yet always clean. He is in his forties, and has the build of a runner. He never makes eye contact, almost never speaks, and he and his wife are known for an unwavering coldness that easily turns to rudeness. The one time he spoke to me, Baxter—who was off-leash—ran up to his dogs to say hello. Bonnie was close behind. “If you don’t control your dogs, I will,” the man said. “Fuck you,” I retorted in the sure and certain knowledge that hurting my dogs would not bring anything good into his life. “That was constructive,” he replied, and walked on. Three years have passed. I had seen him almost everyday for at least the preceding seven, and I’ve seen him almost everyday since.

I feel more curiosity than hatred. Why are he and his wife so unfriendly that their neighbors refer to them as “those hateful people with the white dogs”? And how does he keep his dogs show room clean? Most of all, why does he never make eye contact?

There is another man in the neighborhood who I have seen almost everyday for fifteen or more years. He is bald, but hasn’t shaved in decades. He rides a cheap bike at walking speed, and collects cans and bottles for the nickel deposit. He is fit, clean, in his fifties, goes hatless in any weather, dresses simply, and appears intelligent; but he too never, ever makes eye contact. Are these men self-contained or just self-absorbed?

I think back to Harry, who I knew in college and considered the coolest, most self-contained person on earth. He too never made eye contact, and I rather wished that I was like Harry because, except for having a wife and child, Harry was like the lone drifters in Western movies. One morning, Harry shot his wife and baby girl as they bathed, and then shot himself. This made me doubt my ability to judge cool. It also made me wary of—and intrigued by—men who are reluctant to acknowledge the existence of others.

I lose nine pounds in three weeks

I dropped to 149 yesterday, a nine-pound loss in three weeks. My leather belts hang so loose that I’ve gone to webbing. Hunger is no fun, although I’ve gotten accustomed to it, and can even enjoy certain things about it. For example, I find it awfully hard to feel depressed when I’m hungry, depression being a vice that requires affluence. I also shy away from television news and talk radio—two of my other vices. I don’t much care about the latest Iraqi suicide bomber or what Hillary said about Barack anyway, but such news amounts to a toxic overload when I’m hungry. Hunger focus my mind on what’s really important in life—like food. This inspires me to look for new recipes.

I was trying to remember yesterday how many years I was on a liquid diet. Just throw uncooked foods in the blender, hit juice, and, voila, dinner is served. Little planning, no cooking, minimum clean up, lots of variety, and never a boring meal. I had thought I might stay on juice for life, but there were a few obstacles. First, it wasn’t filling, and this worked against keeping my weight down (a 42 ounce blender can hold a lot of food once it has been ripped to smithereens). Second, Peggy had less than zero interest in a juice diet, so I had to cook for her anyway. Third, I began hearing that some nutrients are only released from foods that have been cooked.

There followed a few years when the quality of my diet dropped. It was still good by American standards, but I began eating so much mayonnaise and peanut butter that I practically had to buy them by the case, and the fact that it was canola mayonnaise and un-hydrogenated peanut butter didn’t keep my cholesterol from hitting 230. After that, I kept going with the mayo and peanut butter, but began eating just as many oats. At my next physical, my cholesterol was under 200, but I knew that neither my diet nor my weight was what they should be, and this inspired the recent changes.

On the one hand, I feel great. On the other, it isn’t easy. I utterly and completely believe it is to my benefit, but it still isn’t easy. And the fact that Peggy is less than excited about having a skinny husband doesn’t help. She says she is supportive—and I know she tries—but when I gave her the stupendous and breath-taking news that I had finally dropped below 150, she just grunted.

If I can stick to only two meals a day (or at least cut out snacks between three meals), keep no questionable foods at home, and eat sparingly away from home; I should do fine. And none of these things are truly odious—they just require getting used to. As a society, we have carried the idea that we should “treat ourselves” a bit far, and it shows. We’ve gone from walking to waddling, which brings to mind one reason that I don’t tell many people I am trying to lose weight. I am already the thinnest person I know. It is true that my bad knee feels much better now that it is carrying nine less pounds. It is also true that my sleep apnea troubles me much less, and that my energy level is much greater; but people whose body-mass index is off the chart don’t even want to hear it, and I don’t even want to tell them.