Showing posts with label Qigong. Show all posts
Showing posts with label Qigong. Show all posts

Drugs and addiction


It’s a rare night that I can sleep without drugs. For pain, I take Cymbalta, Dilaudid, oxycodone, and Neurontin. For sleep, I have Ambien, Dalmane, Restoril, and marijuana. All of these drugs have overlapping benefits and they work best in combination, but with the exception of marijuana I seldom mix them because of the increased risk of side effects. Also, except for marijuana, I never take any of them during the daytime. The one exception was when I took oxycodone two weeks ago for that anxiety attack caused by the Cipro.

My most effective painkiller/sleep aide, is Neurontin. Oddly enough, considering how strong it is, Neurontin doesn’t make me high unless missing doorways and bouncing off walls counts as being high. To avoid tolerance problems, I save it for when I’m desperate. For example, I hardly slept three nights ago, and when that happens, I go for broke the next night, so I took three doses (900 mgs) of Neurontin at once and spent the next several hours flat on my back. One of the ways I minimize pain is by turning over a lot, so when the pain finally awakened me, I was hurting pretty bad, but the drug still had enough kick (about 16 hours worth altogether) that I was eventually able to get back to sleep. 

Last night, I was so tired that I did my best to sleep without drugs, but that only lasted for five hours before I took a 10 mg Ambien, which is my short-acting favorite. Taking so many drugs means that I'm pretty much permanently snookered. I'll give some examples of the annoyances this causes. One. When I got up this morning, I couldn’t find my sunglasses, so I finally left the house without them. When I got home, there they were, right where they were supposed to be, which was the one place I didn’t look. Two. I’ve already looked once today, and I still can't remember if this is 2011 or 2012.

I’m going to address addiction since some of you expressed concern about it following my last post. I was surprised that one person was especially worried about marijuana because I consider marijuana to be the least harmful drug I take in terms of tolerance, dependency, side-effects, or—in the case of narcotics—addictiveness. It strikes me as exceedingly odd that the least scary drug I use is the only one that's illegal. Marijuana can be habituating, of course, but then so can jogging or eating ice cream. Narcotics are a whole other animal because they bring about permanent changes in the brain and hellacious withdrawal symptoms. As I write, I haven’t used marijuana for five days (I sometimes get tired of being high) without the least problem. If I used narcotics as often as I normally use marijuana, I would be under medical care for withdrawal.

To further compare narcotics and marijuana; I prefer marijuana because it causes me to think about the world in deeper and more interesting ways, ways that are so profoundly true for me that they seem to be coming from the core of my being. The drug rarely leads me to euphoria while it not uncommonly makes me anxious, dysphoric, and sometimes downright miserable. I often go for months during which I start most days with marijuana and coffee and then continue to use marijuana until bedtime. I do this because I like the mental stimulation but also because pot works far better as a sleep aide if I use it all day. Sleep is my major challenge not just because of the pain but because I have four separate sleep disorders—insomnia, sleep apnea, nocturnal myoclonus, and nocturnal bruxism.

Narcotics differ from marijuana in that they do induce euphoria, although I find them boring in terms of thought stimulation (who needs to think when he’s euphoric?). I’ll use an analogy to describe how I envision narcotic addiction. Imagine that you’re rafting down a slow and muddy river. The hot air is stifling and the scenery boring. You too are stifled and bored, and you wish with all your heart that you could feel like you were getting somewhere, but your entire life has come to seem like a failure no matter what you do. Then you come to a whirlpool (narcotics), but you don’t realize it's a whirlpool because it's so wide. You’re just pleased to find that you’re moving, although you can’t really remember why you ever wanted to be someplace else. The breeze in your face is cooling, and the same scenery that bored you a few minutes ago is now fascinatingly beautiful. Happiness seems so simple and natural, and sadness so twisted and complex that it's hard to imagine that you were ever unhappy. By the time you see Death at your side, you might be too far gone to turn back. I’m not talking about me, but neither do I remain cocksure that addiction only happens to other people, people inferior to myself. When you're desperate for a way out, even a bad option can look better than no option.

My narcotic mainstay is oxycodone (when it comes combined with acetaminophen, it’s called Percocet) because I’ve been approved for a years’ worth without even having to go back to my internist. I limit myself to 30 mgs at a time (the starting dose is 5-10) three or four times a week. Unfortunately, I feel less euphoric and get less pain relief from thirty than I once got from ten, but I'm afraid that if I take a higher dosage even once, I’ll be tempted to do it again. Why did I set 30 as my limit when my prescription calls for 10-20? Because I was taking 30 when I got scared, and since I was handling that okay—except for the hellacious constipation—I stayed with it. Narcotics are so insidious that even though 30 no longer gets me high for more than a half hour, I crave it on my narcotic-free nights. On the nights I do take it, I have trouble waiting until bedtime to do so because the rush initially makes me too happy to fall asleep, so I want to be up doing fun things. There's nothing like high on narcotics and marijuana and then baking crackers while watching a movie. Yep, that's right, I can carry on real well even while real high, so well in fact that even Peggy can't even tell if I've had anything.

I sometimes imagine that narcotics are talking to me. They say they’re my friends, and that there’s really no reason for me to be in pain when all I have to do to feel better is to take a few milligrams extra. They assure me that, just as most people can safely relax in the evening with a few drinks, so can I relax with a few narcotics. Besides, don’t I deserve a little euphoria? Hell, I’m in pain; my brain—the one I once took pride in—is a turnip; I can’t do many of the things that I used to find meaning in; I look like shit, having gone from 180 pounds of muscle to 160 pounds of skin, bones, and a little round belly; and, worse yet, I have no hope of ever escaping the pain or ever regaining my strength and intelligence. As a matter of fact, the whole goddamn rest of my goddamn life looks pretty fucking bleak, and even after years of pain, I still don’t have a clue how to handle that. Narcotics tell me that they’ll handle it for me and make me deliriously happy.

The words that I say to myself are a bit different… "Why can’t I handle this better? I know people who are worse off but appear to be doing fine. Why can’t I be like them and cut through adversity like a knife through warm butter? And why, when I spent years trying to stay healthy and more years trying to regain my health, am I like this while people who are older than I and never gave a thought to diet and exercise are doing fine?"

So far, I haven’t been tempted to take a higher dose of narcotics or to take them during the daytime (except for two weeks ago when Cipro took me to the doorstep of panic). I’m helped in this by reminding myself of what George Peppard (see photo) said about drinking: “You have problems, you think drink helps, then you have two problems.” I never knew him, and he has been in his grave for years, but I sometimes imagine him beside me, looking the way he looked toward the end of his life when his arrogance was gone. I don't only want to be strong for myself and for Peggy; I also want to be strong to honor his memory because every little bit of inspiration helps, and George Peppard's tortured existence and eventual triumph has certainly inspired me.

The bareass truth is that I need drugs to sleep, mostly because I’m in too much pain to sleep without them, but also because I’ve taken them for so many years that normal sleep is all but impossible. Yet, drugs are robbing me of myself almost as much as the pain is, not because I’m addicted but because when you take mind-altering drugs everyday, you start to lose sight of who you are. I’m desperate to give up drugs as a way of life, but I’m desperate for sleep too, and I can’t have it both ways. You might look at my situation and think you could do better, and I hope you could because you might have to someday, but where I am is where I am despite the years I’ve put into trying to either get well or get strong. 

I just came off a five-month break from even trying to help myself—well, except for diet, drugs, writing, physical therapy exercises, and buying potted plants. When I started getting scared about how much I was looking forward to narcotics, which wasn't too long ago, I signed up for a Qigong class. My classmates are mostly old ladies, and I'm having trouble keeping up with them. I would have already quit the class, but where do you go after Qigong? It would be like dropping out of kindergarten. 

As the saying goes, “You either get tough or die.” I’m not all that tough, but then I’m not dead or on a psych ward either... I grieve my life. Although, for years now, my experience of it has hardly been in the league of a walking death, it seriously sucks. My chief support has come from Peggy, my doctors, and you. Two bloggers who were dying (Renee and Nollyposh) gave me a generous portion of their time and compassion, and that still helps even though they're gone. I wouldn't be surprised but what many a life has been saved by a single act of kindness on the part of someone who had no idea of the significance of what they were doing.

Bamboo shadows on a rice paper floor


Today is the first warm sunny day since last fall, and every square yard of earth is covered with shoots, buds, tendrils, flowers, and new leaves. By afternoon, I was drowning in…what? Fecundity? No. Reality. I became confounded by the thought that being alive is so intense that I can't imagine how I've pulled it off all these years--or how I can possibly continue to pull it off. It's usually a bad idea to smoke pot when I'm anxious, so I contented myself with 30 mgs of oxycodone. Thirty is a wee small dose for me, but it's frightfully high by most standards, and I've vowed to never exceed it. Odds are that 50 would make me feel really good, but after a week on 50, I would need 60 to feel really good, and then the day would come that I would lie down to enjoy my opiate euphoria, and I wouldn't get up again.

At bedtime, I added 600 of Neurontin (another painkiller) to the oxycodone and, curiosity getting the better of me, smoked some pot. As soon as I turned out my light, the hallucinations started. A long procession of indistinct gray images appeared one after another after another until they exploded in a blinding barrage of light, color, and movement. Afterwards, the darkness pullulated with images that passed before me like so many room-size flash cards. Some were still lifes. Others were in motion. The one that touched me deepest was that of my dead neighbor, Belle, and her dead poodle, Lily. I liked Belle, but I loved Lily. (How I wish I could draw close to humans the way I draw close to dogs and, now that I have Brewsky, cats.) I fought to stay awake, but the Neurontin eventually won.

It’s now 2:50 in the afternoon on the following day. I feel hyper and am so near the edge of reality that I could easily start hallucinating again. 


Oh, NOOOOO!!ll! Leg cramps! WHOA! I had to to throw myself to the floor to massage them, only I would scarcely start on one before another one stabbed me. Paul Butterfield (http://www.youtube.com/watch?v=YaV-S5ivX3E) is starting into "East West" again. I've listened to all 13 minutes and 14 seconds of it scores of times since yesterday because I want to go deeper into whatever trip this is, and psychedelic music sure helps. 

The room is now pulsing ever so slightly, and I am very close to being dizzy. Everything around me—my monitor, the pictures on the wall, the chair in which Brewsky lies sleeping—appears to be slowly moving further to my right. Objects are also expanding and contracting as if breathing, yet I'm less surprised by all this motion on the part of inanimate objects than I am that I never noticed it before. In other words, I don't feel like I'm hallucinating; I feel like I'm seeing reality more clearly than ever, yet my rational brain keeps suggesting that it's pretty damn unlikely. I'm also jerking and trembling, almost too much to write, and I don’t even know why I'm having this wild trip. My best guess is that I’m high on some medication that I’m not supposed to get high on, although the only new drug I'm taking is the antibiotic Cipro (to hopefully rule out prostate cancer), and the only problem I've ever had with antibiotics was the runs. I definitely like this better. But what if it's not a drug behind the weirdness? Would I be okay with that? Probably. This will surely sound strange in the kinds of experiences I'm having, but I feel secure enough in my sanity to allow myself to be insane.

...I did it. I looked up Cipro, and sure enough, running amuck in a blind panic while having outrageous hallucinations are two of the 150 or so side-effects, and they actually looked pretty good compared to some of the others--liver failure, tendon rupture, cartilage destruction in weight-bearing joints, death! The website advised that I contact my doctor immediately about the hallucinations. Yeah, right. The odds that I’m going ask a doctor to fuck-up a really good drug trip are WHAT exactly?! Years ago, some other drug had euphoria listed as a side-effect that I was supposed to call the doctor about. I thought it would be pretty funny to get my internist out of bed at 3:00 a.m. to complain that his pills were making me exceedingly happy.

...Now I'm lost in the spaces between things. What is this nothingness that exists between us? Neither matter nor energy distinguishes it, yet we all agree it's there, and that entities which do consist of matter and energy couldn't exist without it. What, then, IS it? Is it a void—whatever that means? Might it swallow me up? Has it already swallowed me (all of us) up? Is that the problem, and does it go all the way back to the Big Bang? I often feel desperate for answers to questions that don't even make sense to a lot of people. Unfortunately, the questions that plague me most don’t necessarily have answers. They’re the SCARY questions, the ones that make existence too ironic to be believable, and so it is that I tremble.

Trembling is actually a big part of my life when I’m alone (I try to avoid experiencing life deeply when I'm not alone because people commonly interpret my intensity as something to be fixed or pitied, and this makes them a complete drag to have around). Drugs like pot — and Cipro, it would appear—that have the power to cause hallucinations, crank up my intensity many times over, which is why I’m drinking coffee and smoking marijuana right now. Life would be easier if I gave them up while I was on the Cipro, but it would also be less rewarding.... I just restarted "East West" for about the 100the time.

It's now another day—I don't know which one—and I'm still lost in a world that looks surprisingly different than any world I've ever seen. I went early to my second ever Qi Gong class today so I could stand directly in front of the teacher, Matsuko. I was very much enjoying the music she was playing because I imagined myself on a rice paper floor that was being slowly encircled by bamboo shadows cast from plants that were swaying in a soft breeze. This pleasant fantasy soon turned into a compelling hallucination in which I lost all awareness that I do now or ever did exist as anything other than Matsuko’s hypnotically undulating arms. I had been mirroring her body--but especially her arms--for nearly an hour with complete concentration from no more than eight feet away, and that, combined with my Cipro-altered state, bewitched me so profoundly that I ceased to exist in my own mind. All too soon, an internal (and maybe infernal) spring snapped me back into myself, and, remembering where I had gone, my eyes moistened with affection for this person whose arms I had experienced as if from the inside. I was so moved that I was contemplating leaving the room so I wouldn't make a spectacle of myself, but then my eyes looked of their own accord into Matsuko’s eyes for almost the first time since the lesson started. She was back at me as if in accepting acknowledgement that whatever I had just experienced, it must have been a doozy. After class, I very much wanted to tell her all about it, but I'm seriously considering becoming her student for the long haul, so I didn't dare risk it. 

By Jove, I feel inspired to write a proverb. Here it goes: "You should neither assume that your experiences during a drug trip have anything at all to do with the people about whom you have them, nor should you imagine that those people would be pleased to hear about them!" 

It is now yet another tomorrow—at least I think it is; I’ve edited this so much that I’m about to fall over—and I just took my last Cipro. I've been in a significantly altered state of consciousness for five days and have even gone out of my way to intensify an effect that the drug's manufacturer considers a grave problem; I'm tired. Really though, if they want you to call your doctor, shouldn't they give you a better reason than that you just embarked upon a five-day, all expenses paid, psychedelic vacation to the mountaintop of the holy mystics?

I finally put aside "East West," and have since been listening to various artists (Yanni is currently doing a great job with "In the Bleak Mid-Winter”). I want to share one of those artists with you. Please do me the favor of listening to Suzanne Ciani's "Silver Ship" for ten seconds. If you're not hooked by then...well, I would be astounded. In the presence of such perfection, I'm ever struck by the thought that it only takes a few minutes of absolute beauty to erase an entire lifetime of mistakes. Unfortunately, this speaks to the rarity of absolute beauty.